An evidence-based practical Approach for sports, exercise and weight management


The scope of sports nutrition is a growing field with many opportunities for a rewarding and exciting career. Sports nutrition professionals must have a command of nutrition & exercise science, understand how nutrition and physical training are intertwined, and practice the evidenced based applications of sports nutrition knowledge.

This intensive workshop will address a wide spectrum from fitness exercisers to competitive athletes and will provide an evidence based approach on how to effectively deliver the sports nutrition message in clinical and practical settings.


This workshop is designed to enable the participants to:

  • Review the principles of exercise physiology and its practical implications
  • Identify the most recent scientific updates in nutrients requirements and eating strategies for optimal athletic performance
  • Formulate individualized effective nutrition sound meal plans for different types of sports
  • Resolve weight and body image issues using evidence based scientific approaches
  • Evaluate the effectiveness and appropriate indications for ergogenic aids
  • Conduct effective practical nutrition counselling for athletes and exercisers with special considerations
Who Should Attend:
  • Dietitions
  • Graduate nutrition students
  • Senior undergraduate nutrition students
Course Length:
1-day workshop
Course Title Instructor Name Start Date End Date
An evidence-based practical Approach for sports, exercise and weight management 26 Nov 2016 26 Nov 2016

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