Sports Nutrition

18 Jan 2018 till 19 Jan 2018 09:00 AM - 03:00 PM
Description:

Sports Nutrition workshop, a practical workshop with International Athlete Fadi El Khatib

This workshop will  provide the base for human performance, energy transfer in the body and its capacity enhancement. Evidence based updates will be provided about optimal nutrition, ergogenic aids and dietary supplements. A real case will be discussed as well as other management of different scenarios. All participants will be ready in the

Objectives:

Thursday 18 January 2018

-          9:00-10:30

Energy Transfer in the Body

-         10:30-11:00: Coffee Break

-          11:00- 12:30

Optimal Nutrition for Athletes

Metabolism of Carbohydrate , Protein,

Fat and Exercise

Macronutrients and Performance

-          12:30-2:00

Aerobic and Anaerobic power training

Muscle strengthening exercises

-          2:00-2:30: Lunch Break

-          2:30- 4:00

Ergogenic aids used by Athletes

(Growth hormone, Amphetamine, Erythropoietin & Blood doping, Creatine, β-Hydroxy-β-Methylbutyrate and Androstenedione).

Dietary supplements: Timing, optimal dose & intake duration

( Nitrate , Caffeine, Sodium Bicarbonate, CHO, Protein and β-alanine)

Friday 19 January 2018

-          9:00- 10:30

Case Studies 1: Dietary Management

-          10:30-11:00: Coffee Break

-          11:00-12:30

Case Studies 2: Dietary Management

-          12:30-1:30

Interview with the Lebanese basketballer Fadi El Khatib

-          1:30-2:00: Lunch Break

-          2:00-3:30

Action in the Court

BAU Community Fees:
$ 100
Fees:
$ 100

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