Relaxation, Meditation and Your Own True Self

Description:

Most ways of relaxing give us only temporary relief. In this course you will learn a handy five-minute meditation that will relax you profoundly and deeply – an ideal tool for a busy life. The more you use it, the better it gets. If you’re a beginner, this is an easy way to see what modern meditation can do for you. If you’re experienced, it will expand your perspectives and refresh your practices.

Objectives:

You will also learn how to make meditation a comfortable part of your daily routines, and will then be able to enter each day ready to handle whatever might happen. You’ll find your days increasingly infused with bright new joy and an unshakable peace.
- Reduced stress and increased energy levels.
- Healing of past and current relationships.
- Experiencing permission to grieve.
- Elimination of unwanted patterns and behaviors.
- Removal of obstacles to achieving your goals.
- Overcoming sleeping difficulties.
- Recovery from abuse and trauma.
- Enhanced creativity and self-expression.

Who Should Attend:

Interested seniors

Course Length:
1 Week
Prerequisite:

Not specified


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